For those women who entering the menopause age, will feel the pain such as : a headache, uncertain stress, or hot flushes. Just try to handle it with drink a beet juice. How? let me guide you to make it. Take one of beet fruit medium size then put it in a blender, then just take the water of it and drink it one glass every morning.
According to a researcher or doctors, a Beet (Beta Vulgaris Rubra) more effective if its cook first then straight eat or even make it in a juice. The way to cook it, is reduce saponin particles which is not really need in our body. The leaves contents oksalat acid so the person who have liver or artritis has to avoid it.
Beet is a vegetable which is can increase body resistance, and useful to increase red blood cells for an anemia. Very useful for menopause women because contents lots of mineral, folat, calsium, mangan, potasium, iron, betanin, malonic acid, filosterol, saponin, fiber, protein, sugar.
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