Welcome to My Health Blog

Health is the general condition of a person in all aspects. It is also a level of functional and/or metabolic efficiency of an organism, often implicitly human. Although many individuals are often criticized for not taking good care of their health based on the presumption that the mirror's of one's personality is one's health. It is now accepted that there are many factors that have a significant impact on one's health and which cannot be controlled.

Six secret of Sex

There are several issues related to sex that often happens in marriage, which are often overlooked. Perhaps this is one form of ignorance of the spouse? Many sex problems that arise between partners caused by ignorance. The knowledge that one sex can give a false sexual knowledge and may result in perceptions and sexual behavior that is misleading. For example, sex can lower cholesterol levels, sperm may smooth the skin. That's all the wrong info. In addition, problems in sexual life in marriage arise from lack of communication. Each has a secret sex, who did not want to know the couple. What are the secrets that are owned by men and women? Here are six secret.

  • Sex fantasies, if you include one who likes to fantasize about while in bed, the origin is still being done with a partner, can be done. Sex fantasies will benefit from couples applied and leads to the harmony of both partners. And can function for patients with erectile dysfunction.
  • Masturbation, can be categorized as a variation of sex, and therefore can be done as a distraction. But that needs to be noted is not to masturbation cause of neurosis.
  • Worried Potential Sex, all men have the anxiety in their sex lives, especially related to age, gender differences in men and women in the community is a burden for men. Since it is the stigma that men are stronger and weaker women. As a result of that burden, men should always be an erection and must be satisfy couples. Yet the reality is not always the case, therefore they are easily agitated.
  • Pretend to get Organism, Almost all women never pretend to get Organism. Just like a man who has to satisfy couples pressure. The difference is, she can pretend to the top organism, while men can not pretend erection. If it was not discussed, and women continue to play an organism, it can lower sex drive, or even eliminate. If a woman in a state not ready for sex, and relationships that occurred a half-imposed, the worst is happening vaginismus is an abnormal tension on the vagina.
  • Saturation, saturated in a marriage is a natural. However, this saturation should be recognized by both partners, in order to anticipate the steps. And that perhaps you can do is to do refresher with variations, not only variation in sex, but also variations in the small but significant. For example: environmental variation, appearance, routine, or you can even replace regular perfume with the fragrance you wear the other.
  • Discussion of sex, in contrast to the five secrets of sex on top which are often a barrier. Secret of the six was a telling style, so that sex becomes a pleasure. Communication in sexual relationships is important.

For the sake of harmony towards sex, there are five points that should be done:

  • sex communication must exist
  • provide time alone with spouse
  • sex relationships do not apply as a routine, but should be as something new
  • health care, whether psychic or physical
  • so there should not be sex problems. Find a solution soon, because the longer it is left will be more difficult to resolve.

How to avoid coughing

The rainy season is not only inviting mosquitoes and congestion, they also invited the disease. Changes in temperature and humidity affect the growth of disease agents such as viruses.
To avoid the flu, consider the following tips:

  • Frequent hand washing, using soap or warm water.
  • Use a tissue when sneezing or coughing rather than using a handkerchief.
  • Avoid crowded places during flu season or cough.
  • Often cleaned up the telephone, or a car door handles, tap water or equipment that is often used together to reduce the risk of virus transmission.
  • Although there is no medicine for colds, cough medicine may help stop or prevent cough.
  • Diligent people who exercise and not smoking, less risk of cough than those who are not physically active.

Tips relieve cough
Cough caused by the entry of foreign objects will stop itself after a foreign body was successfully removed. Things you can do when coughing attack are:

  • Stop smoking during coughing. If you are a smoker, quit smoking at least until your cough better. Or avoid environmental tobacco smoke, dust, or environments containing allergen.
  • Mouth opens while cleaning the nose. When cleaning your nose let your mouth open to prevent re-entry fluid circumstances nasal cavity red bone (sinus) and the middle ear cavity.
  • Keep food and beverages. As much as possible not to consume foods and beverages that contain milk, chocolate, and coffee because it can cause phlegm. Try hot or spicy foods to reduce phlegm.
  • Lift her head. While sleeping, raise the head of your bed so that the airways get a good position and reduce the sense of tickle in the throat.
  • Rest. Your body will use energy to fight the foreign agent in the body. Get plenty of rest. At the time of normal, regular exercise to keep your body fit.
  • See a doctor immediately. If the cough does not disappear for 3 days or have other symptoms such as pus in the sputum, bloody sputum, chest pain, shortness of breath and high body heat.

Aromatherapy

Recently used the term aromatherapy in the 20th century, but the practice of aromatherapy has been there around 1000 years ago. Egyptian people have developed ways to extract aromatherapy oil from pine wood (cedar wood) and the Chinese people to use plants and herbs for incense, and then burned. Why the smell can be used as therapy? The nerves of smell are so strong that we can produce a quick respond. The smell that comes into the nasal cavity would be arrested by the olfactory nerve into the brain stimulation. The smell is also going into the lungs which then absorbed by the blood.Aromatherapy useful to prevent or reduce the disease by improving the body's defense system to keep fit. How to use can be inhaled, in use to compress, massage, or bath. Materials commonly used for therapeutic essential oils derived from plants, which form aromatic chemicals strong enough. For example, lavender can make sense of comfort, emotional balance and mood changes. Meanwhile, mint essential oil affects the brain associated with feelings.

Reflects mint freshness, happiness and rose again. The smell from the plant will have an effect on enzymatic processes in the brain that affect hormone production. Essential oil can also be used for insect repellent. Lavender Ornamental plants can also repel insects and less savory smell in the house. Lemongrass and bay leaves can also be used to eradicate pests such as bedbugs. One essential oil can mix with other essential oils. This combination actually is more beneficial to health, if you know the right mixture.

Prevents prostate cancer with Masturbation

Very lucky for you who like to masturbate. Because sexual activity is beneficial to prevent prostate cancer. For some people, masturbation is considered as the most practicable way to achieve orgasm and ejaculation without penetration. But the judge, not a few one acts of masturbation as a form of egoism attitude to get his own sexual pleasure.

Masturbation activity was beneficial to health, especially for men. This was in accordance with the results of research conducted by experts who deal with this field. The results are that man who masturbated was diligent decreased risk of prostate cancer. As reported in some medium, health, research was based on the assumption that cancer-causing chemical compounds will be buried in the prostate if men do not ejaculate or sperm out regularly. According to the researchers, the activity of ejaculation can prevents accumulation of carcinogenic substances in the prostate gland.

This is because the prostate is a gland that produces fluid for the process of ejaculation, as well as begin the sperm and prevent them mixing. The study involved more than 1000 men who had prostate cancer and 1250 healthy men. Men who frequently ejaculate among the ages of 20 to 50 years, has little chance of prostate cancer. Some fact, farther argued that man who ejaculated more than five times in a week, the risk of prostate cancer decreased by up to three times. This is a natural way to avoid the symptoms that can be generated because there are several symptoms that can cause prostate cancer, especially in males. Where prostate cancer itself cans is one of a very difficult disease to cure. Take a lot of therapies to treat disease.